Exciting News! The founder of Health Quest Solutions, Inc. has published her first book, “Come On Beautiful, Move!” The book examines what’s holding you back from living a healthy life. It takes women through the specific steps necessary to stop making excuses and start making regular exercise and a healthy diet a way of life.
Nikki was inspired to write “Come On Beautiful, Move” after many years of working as a health and physical education teacher and seeing students struggle with obesity and other health conditions. After speaking with these student’s parents, most often their mothers and grandmothers, Nikki realized they themselves were dealing with chronic preventive diseases and conditions. These conditions included heart disease, obesity, and high blood pressure just to name a few.
The book does not offer gimmicks or a quick fix to temporarily reach a certain number on the scale. The objective is much greater. The goal is to help women from all walks of life make real changes that will not only impact them but also their loved ones.
You can purchase your copy of “Come On Beautiful, Move!” on Amazon.com at the following link https://www.amazon.com/Come-Beautiful-Move-Change-Course/dp/1548569054/ref=sr_1_1?ie=UTF8&qid=1513872162&sr=8-1&keywords=come+on+beautiful%2C+move
interview Nikki did with Fox 5 Good Day Atlanta anchor Marissa Mitchell.http://www.fox5atlanta.com/good-day/a-guide-to-navigating-the-holiday-weight-gain
Nikki is also available for speaking engagements. Contact shantia.sims@gmail.com